REDISCOVER.RECONNECT.REBUILD

Discover CLARITY Embrace CHANGE

A safe and confidential space where ,together, we look at areas in your life that are holding you back. Exploring and understanding your feelings, overcoming obstacles and identifying what is keeping you from who and where you want to be.

VIRTUAL OR FACE-TO-FACE SESSIONS

COUPLES OR ONE TO ONE SESSIONS

findingclarit[email protected]

I am a qualified therapist with 15 years experience. I help people of all ages to identify and understand the areas in their life that they need help in.

Some of the issues include –

  • Repeating negative patterns
  • Feeling stuck
  • Trust issues
  • Dealing with infidelity
  • Grief and Anxiety
  • Intimacy issues
  • Lack of self confidence
  • Communication breakdown

What I value most is is guiding you through the process, as you discover, learn about and understand yourself , whilst observing the transformation.

Support For You

Sometimes we need a little help to see things from a different perspective. We can so often ‘feel stuck’ in the same old thoughts, feelings and patterns of behaviour. Together, we address these to help you move forward and enhance your emotional well-being.

1

Reflect

Where do we start ?

In this first step we will discuss your current situation and identify key areas that need attention. This will determine where the focus needs to be.

2

EXPLORE

Discovering and understanding yourself

The next step is to work together to allow you to look at your thoughts and feelings and recurring patterns to uncover the underlying issues.

3

REVIEW

Learning how to implement the changes

Learning and understanding what you really need. Developing strategies and coping mechanisms unique to you.

4

Transform

Integrating the changes into your life

This final step focuses on integrating all that you have learned to allow you to live the life that you want and deserve.

To book a session or find out more please contact me at [email protected]

uy

For those that prefer I offer an initial free 10 minute introductory chat allowing you to decide if my approach feels right for you.

Best thing I’ve ever done

From our first meeting I felt totally at ease with Giselle .She helped me navigate through a really difficult time in my life. I no longer have the crippling anxiety that I have suffered from for over 30 years .I am now looking forward to taking my life in a new direction where I feel excited rather than dread.

Sue D

Transformative Experience

I never thought therapy could be so impactful. Looking at the places where I felt stuck has been a life changer for me. For the first time in a long time I feel in control of my life.

Elaine T

A feel like a new me

I have learned to overcome my fears and embrace my true self. The support I received was invaluable and life-changing.

Wish I had got help sooner.

Hannah R